PERSONALIZED WORKOUTS

My workout programs are specifically designed based on YOUR selected preferences and goals. They are designed for everyone – men, women, beginners and advanced.

The programs are updated monthly to ensure they are always challenging and get you the best results possible. With years of experience in the industry, you can trust my programs work.

PERSONALIZED MEALS

My meal plans will aid in transforming you into your dream body. Based on your personal goals, your meals will provide you with the required calories and macronutrient breakdowns you need.

There are a range of dietary options you can choose from!. Vegetarian, Vegan, Dairy-free, Gluten-free, Keto, General or Pescatarian.

PROGRAM DELIVERY VIA APP

We provide the program through a URL link generated by our internal application. Upon opening the link, you can access your personalized program tutorial video, customized meal plan, personalized workout plan, and exercise tutorial video

PROGRESS TRACKING

After exercising on your scheduled day by accessing the provided URL, remember to click the “SUBMIT PLAN” button at the end of your workout session. This action will not only display your weekly or monthly workout frequency to you but also to us, fostering accountability and self-commitment to maintain a consistent workout routine. Additionally, submitting new pictures before the start of each month is required to track and observe your progress.

SUPPORT & MENTORSHIP

Online Meeting with coach:
If you require additional information and support, you have the option to schedule an online call with the coach.

Private Facebook Community:
You will be granted access to a private Facebook group, where you can share your feedback, workout videos, meals, or ask anything related to your health.

Weekly Live Q&A :

The coach will conduct a live video session in the private Facebook group once a week to address and answer your questions.

WhatsApp Support:

If you require attention and support, feel free to reach out to us via WhatsApp for additional advice and assistance.

HI ! I’M ASAD

In 2004, I began my fitness journey as a skinny and tall individual, standing at 5.11 feet and weighing just 57 kilograms. I followed a beginner’s routine called the “first list,” provided by the gym owner, who wasn’t a trainer though.
I continued my training happily. About 3 months later, I was pleasantly surprised to see my chest and biceps had improved.
I gained people’s attention and received praise for my improvements. At 19, with just a year of exercise experience, I secured a job as a trainer at a top city gym. This boosted my confidence, affecting how I talked, dressed, and felt, making me energetic all the time.
In 2009, I became a certified personal trainer, which was a turning point in my career.

I am proud to hold the NASM CPT certification, which I worked hard to achieve, gaining extensive knowledge in health and fitness to train systematically based on evidence-based practices.

I’ve trained over 900 individuals, ranging in age from 14 to 60, both male and female. My genuine desire is to assist people in improving their mental and physical well-being.
I strongly believe that fitness holds greater value than just looking good in the mirror, whether your goal is significant weight loss or achieving extreme muscularity.

With my coaching, you’ll get a plan that is specific to you and your goals + accountability and support you need to reach those goals.

In addition, you get full access to me:
There are no limits on messages. I’m here to help. So don’t worry about needing to ask me about details or clarification, or if you just have general questions. I’d rather you rely on me than on trying to find something in Google.

Being able to ask me questions will ensure you are doing the right things most of the time. This, in turn, reduces stress and anxiety and worry. And the less stressed you are about this process, the better your results will be.

I reply quickly (always within than 24 hours, usually much sooner).
We will make sure you’re well-equipped and understand the processes so you can get to work immediately.

You’ll get a custom plan that is adjustable over time. That means you’ll get training and diet advice that changes as you do and we’ll make as many changes as necessary to keep the progress going.

Coach Asad, proudly holding NASM USA (National Academy of Sports Medicine) Certification in Personal Training. With this esteemed qualification, Coach Asad brings a wealth of knowledge and dedication to crafting personalized fitness journeys for our clients, ensuring a transformative and effective coaching experience.