I’M ASAD

I began my fitness journey as a skinny and tall individual, standing at 5.11 feet and weighing just 57 kilograms. I followed a beginner’s routine called the “first list,” provided by the gym owner, who wasn’t a trainer though.
I continued my training happily. About 3 months later, I was pleasantly surprised to see my chest and biceps had improved.
I gained people’s attention and received praise for my improvements. At 19, with just a year of exercise experience, I secured a job as a trainer at a top city gym. This boosted my confidence, affecting how I talked, dressed, and felt, making me energetic all the time.
In 2009, I became a certified personal trainer, which was a turning point in my career.

I am proud to hold the NASM CPT certification, which I worked hard to achieve, gaining extensive knowledge in health and fitness to train systematically based on evidence-based practices.

I’ve trained over 900 individuals, ranging in age from 14 to 60, both male and female. My genuine desire is to assist people in improving their mental and physical well-being.